Fitness

Call it the Inception effect, but lucid dreaming has become somewhat of a phenomenon in recent years, with both the scientific community and everyday people becoming curious about how to achieve this state of altered consciousness. “Usually, when we dream, we cannot tell the difference between dreams and reality,” Nikola Djordjevic MD, a general practitioner

@lizzo Big girls do whatever u want with your bodies!!! I’m just as proud of my results from my smoothie detox as I am of my belly curves and swerves ❤️ ♬ original sound – lizzo Lizzo finished JJ Smith’s 10-day smoothie cleanse and shared her progress in the TikTok below on Dec. 13. She

There’s something about cycling that’s just so nostalgic. It reminds me of when I was a kid, exploring the neighborhood with my dad on a pink sparkly bike. Although I would love to spend hours riding with the wind in my hair, admiring nature, and laughing with loved ones on a bicycle now, it’s not

Much like shoes, you can never have too many leggings. They’re great for yoga, dance classes, running, gym sessions, and even just lounging around. If you need a new pair but don’t know where to start, we enlisted our editors to test out the top-rated choices from Gap. Each editor chose a different style and

If you’re craving a sweat session, you’ve come to the right place. We’re hosting four new, live workouts on our Instagram this week, each one guaranteed to help you break a sweat and feel strong. Check out the full schedule below, add it to your to stay in the know, and catch up with our

If you’re completely new to strength training, doing bodyweight exercises is a great starting point. Since you don’t need any equipment, you can do them anywhere, anytime. This 30-day beginner bodyweight challenge incorporates six basic moves designed to target all your major muscle groups. Here is the 30-day plan created by professional athlete, former certified

Even though my drawers are stacked with tons of workout clothes, I find myself turning to the same couple of pieces again and again. A few of my favorite finds are from Old Navy because the brand’s quality continues to blow me away. Years ago, I purchased a pair of leggings from the retailer on

Sneakers are always at the top of my fitness shopping list. Although there are a few nonnegotiables for me while shopping — serious running support and comfort for starters — one thing I’m more than happy to experiment with is the look of my kicks. I’ve been the runner who opted for classic black one

Days after announcing a 95 percent effectiveness rate for their COVID-19 vaccine, Pfizer and BioNTech are asking FDA regulators to approve the vaccine for emergency use in the US. If approved, the companies said shots could be available on a limited basis to high-risk individuals as early as mid- to late December. Pfizer and BioNTech

Whenever I feel like treating myself to some shopping, my mind typically goes to feel-good clothing that I’ll get a ton of wear out of. And since I’m in cozy loungewear and workout clothes on repeat these days (these months, tbh), that’s exactly where today’s shopping spree is going to take me (us, if you’re

As COVID-19 cases continue to surge, millions of Americans may need to seek either inpatient or outpatient care while battling the virus. But it’s no secret that healthcare costs can be exorbitant, so it’s important to be aware of whether or not your insurance plan covers COVID-19 treatment. Like everything else pertaining to health insurance,

I love all soda. It really is my guilty pleasure. I’ve discovered a brand that makes me feel less guilty about enjoying it so much, though. I was strolling through the supermarket when I spotted these gorgeous pastel soda cans in a cooler. The prettily decorated packaging covered in fun fruits and aesthetically pleasing fonts

When I first started writing this yoga review, I was under the covers with my lights dimmed — it was practically midnight after all — and that’s because this blanket yoga flow from Adriene Mishler, RYT 200, made me feel soothed, comfortable, and ready as can be for bed. The 40-minute flow seen above is

Don’t be fooled by the end-of-year rush: winter fitness apparel trends are in full swing, and if anything, they’re actually just getting kicked off for the cold-weather season. One of the biggest color trends to hit the fitness world is a deep, nature-inspired forest green. The dark and moody shade is a great option for

COVID-19 vaccines are on the way, with options from Pfizer and Moderna already undergoing the FDA’s emergency approval process, which means we’re starting to wonder what kind of side effects we can expect from the vaccine. As data continues to emerge, here’s a look at what the numbers and experts are saying about the three

I used to share one tiny bathroom with two roommates, and I was fully grossed out by how close my toothbrush was to the toilet, shower, and other people’s brushes. Traveling was another factor that played into my toothbrush concern. I’ve tried basic toothbrush traveling cases, but they’d quickly get moldy from all the locked-in

While Serena Williams may be one of the greatest players the tennis world has seen yet, she’s had to overcome numerous struggles to get to where she is today — and none of them have to do with her talent. During an appearance on The Kelly Clarkson Show on Dec. 7, the athlete discussed the

I know my stress levels are high when I start to bite my nails — and while I’m fully aware of how bad the habit is for my manicure, I had no idea it could impact my dental health, too. When the body is stressed, the immune system’s ability to fight off harmful bacteria significantly

If you ask us, there’s no such thing as too many workout options. We like variety: HIIT with our yoga, low-impact moves with our cardio, and all of it with accessible options for every ability. That’s why we’re so excited for the week of Instagram and YouTube Live workouts we’ve got coming up, which feature

In a historic first, the House of Representatives approved a bill to decriminalize marijuana at the federal level on Dec. 4. The vote passed with 228 in favor and 164 opposed, with only five Republicans voting in favor of the measure and six Democrats voting against it, according to ABC News. From here, the bill

The holiday season has always been one of my favorite times of the year. I find myself smiling when I think about how chaotically special my loud family is on Christmas Eve, the sense of peace I get stepping into my parent’s house and watching Hallmark movies with my mom, and the nights I reconnect

Gifting season is in full swing, and the last thing you want is to be caught scratching your head as to what to shop for the fitness-lover in your life. For the run-through-the-seasons, always-on-the-go type, a workout-ready jacket that’s prepped for the elements and a sweat session might just be the ideal present. Shop these

[embedded content] When I was a kid, one of my favorite parts of the holiday season was breaking out my CD player and listening to the Radio Disney Jingle Jams CD on repeat. It was the height of my Hilary Duff phase, and I truly never got tired of listening to her belt the chorus

No matter how passionate you are about bread, your body will ultimately decide if gluten is right for you — and let’s just say gut inflammation is often the bearer of bad news. Gut inflammation (which is the body’s healing response to something foreign in the digestive tract, like food allergies or intolerances, autoimmune conditions,

Like newborn babies and wild teenagers, my sleep life has been fractured and unpredictable well into my adult life. I could blame it on my parents — they have always stayed up late and never enforced a strict bedtime on me or my siblings — but the truth is more complicated than that. I have

Working out at home rather than in a gym can seem limiting, but you really can get in a good workout with minimal equipment. We love disc sliders because they are cheap (you can find them for $10 or less on Amazon), and you can use them to do dozens of exercises (if you don’t

I became a regular napper years ago, when I was a freshman in college. I found closing my eyes for a chunk of time was the best way to escape the stressors of a jam-packed day. But while working corporate jobs during my 20s, I had no choice but to let those daily naps go.

If your workout playlist is suddenly full of Mariah Carey and Michael Bublé holiday songs, then do we have a workout for you. Emily Thorne, a Canfitpro-certified personal trainer and one of our favorite fitness YouTubers, has dropped the first workout in her “12 Days of HIITmas” series, and it’s 20 minutes of holiday hits