Discover supplements that benefit your specific needs with Supplement Advisor The supplement industry sometimes seems like the wild wild west, where you’re left feeling like there are more questions than answers: Should I take fish oil? Isn’t it good for reducing inflammation and heart health? What’s better? Pill form or liquid? Or: I have recently
Nutrition
Ace holds up the cupcake ceremoniously. He takes his first bite which, in his little two-year-old mouth, is mostly just blue frosting. His eyes light up and he starts dancing from side-to-side. The table of adoring family erupts in laughter. He continues to rapidly devour the treat, dancing and laughing all the while. With all
In a wave of evangelical fervor, the 18th amendment outlawed alcohol in the United States, thus initiating a disastrous 14-year experiment known as prohibition. Organized crime grew rampant, laws were blurred by inconsistent enforcement, and, despite an initial drop, alcohol use and abuse increased sharply, particularly amongst women and children. The intent was good. Following
Summer sun leads to relaxing summer grill-outs with friends and family. Change up your barbequed burger routine with a little something unexpected. Using meats that are not just beef for your patties brings both flavor and variety to your table. Ginger scallion pork burgers combine ground pork with the zestiness of garlic, ginger, and scallions
Lighten up your summer eating with this chickpea based vegetarian burger. Mixed up with a compliment of Italian seasonings, these chickpea patties bring a bit of pizzaz to your table while providing protein and fiber. One of the problems I’ve come across when making vegetarian burgers is that they tend to be more of a
Take a summer food vacation to Greece by combining all of the signature flavors in a tasty, grilled burger! These burgers can easily be made with beef, bison, or even lamb for a truly authentic experience. Ground meat is combined with the salty tang of feta cheese and pimientos, which are simply small pieces of
Some like it hot! As your summer heats up, spice up your burger game with these turkey piri piri burgers. Ground turkey is a fairly neutral tasting lean meat that easily takes on the savory profile of the spices you add to it so it’s the perfect base for a spiced burger that brings the
What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition. As a personal trainer, most of my clients exhibit similar behavior: they train hard, but they don’t give a damn about nutrition. So the time and effort they spend
Egg shopping used to be simple—white eggs or brown eggs. End of story. (To which the answer was a no-brainer for yolk-lovers. We always flock to brown eggs because their yolks just always seem a bit richer, don’t they?) Fun fact in case you missed it—the only difference between brown and white eggs are that
Food has a social component that is integral to every culture and society on our planet. However, food can be foe as well as friend, food intolerances can negatively impact our quality of life and in the case of food allergies they can even be lethal. If we ask Google, from headaches to acne nearly