Supplements for Every Body | Signs of Deficiency | Get Micronutrients from Food Scraps | How Micros Impact Performance | Greens Supplements | Immune-Boosting Supplements Every day, millions of people toss valuable vitamins and minerals in the trash. It happens every time they slice off those extra bits of certain vegetables and throw them away. You may think the best way to
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MyKayla Skinner is officially going to the Tokyo Olympics this summer as an individual gymnast. To recap, there were four US women’s artistic gymnastics team spots up for grabs along with two separate spots reserved for athletes who will not be vying for a team gold but will compete, instead, for spots in the Olympic
Supplements for Brain Power | Brain-Boosting Foods | Brain-Boosting Nootropics | Theanine for Brain Gains New categories of supplements and vitamins pop up all the time, but not all of them prove beneficial or effective enough to last. Nootropic supplements, though, appear to be here to stay. They are sometimes called ”smart pills,” but that’s a misnomer since nootropics don’t increase your intelligence per se.
Jordan Chiles wanted to quit gymnastics a few years ago. She felt stuck, and, as she told POPSUGAR earlier this month, she lacked drive and energy to the point of “not wanting to truly be in the gym anymore.” Now, though, the 20-year-old is officially off to Tokyo after being selected for the four-person Olympic
Supplements for Brain Power | Brain Boosting Foods | Brain Boosting Nootropics | Theanine for Brain Gains Ever shown up at the gym and struggled to remember if today is supposed to be international chest day or if it was yesterday? Or maybe you’re struggling with your plate math and can’t remember how to add
In April of last year, Jade Carey mathematically clinched an individual ticket to the Tokyo Olympics with her vault performances at the Apparatus World Cup series. The top three event finishes were counted, and Carey competed at four competitions between 2018 and 2020 (the very last competition wrapped up in Doha, Qatar, this weekend). Though
Janae Marie Kroczaleski is a master of change. But nothing she does is by accident. She has spent decades building immense strength and power in the weight room, then relentlessly applied that strength to build the life she wants. Under the name Matt, she was an elite powerlifter and bodybuilder for a career lasting over 20
Before microwaveable heating pads and stick-on menstrual relief patches were in existence, hot water bottles were the MVPs in heat therapy. These tools are tried and true for soothing all sorts of discomfort and keeping you warm on a chilly day. But they’re especially helpful to have on hand when period cramps strike, as heat
Coach to flailing client: “What are you doing?” Client: “I don’t know really. I just saw it on Instagram.” (Collective sigh among coaches all around). Read A Better Approach for the Novice Athlete Than “I saw it on Instagram” at its original source Breaking Muscle: https://breakingmuscle.com/fitness/a-better-approach-for-the-novice-athlete-than-i-saw-it-on-instagram
Supplements for Every Body | Signs of Deficiency | Get Micronutrients from Food Scraps | How Micros Impact Performance | Greens Supplements | Immune-Boosting Supplements If you are in the health and fitness industry, or just look like you’re relatively healthy and fit, you’ve probably been asked “What supplement should I take to [fill in
Supplements are a an essential part of my daily wellness routine, but sometimes I wonder if they’re actually doing what they say they’ll do on the box. After getting an invitation to take a Thorne x KINRGY class with Julianne Hough, I saw it as a great opportunity to see if these Thorne supplements will
There’s a big difference between just having a lean body, and a truly shredded body that’s still packed with lean muscle. These men and women have put in the time and done the hard work to build their physique both in the gym and the kitchen. Now they’re your inspiration to stay strong and keep
If you have a friend or family member who is attempting to get pregnant, you may have once heard them mention that they’re tracking their ovulation cycle. In this circumstance, they might be trying to plan the ideal time to have sex (i.e. when they’re ovulating) in order to fertilize an egg and conceive. However,
The USA Weightlifting National Championships is where the best Olympic lifters in the country meet to break records and battle it out for the top spot on the podium. Winners will also qualify for the IWF World Championships, currently scheduled to take place in Peru this November. Just six months after a delayed contest in
I have mild cerebral palsy that affects my left arm and leg, which isn’t necessarily uncommon. What’s far less typical about my experience with cerebral palsy, though, is that I don’t fit neatly into others’ expectations of what someone with cerebral palsy is “supposed to” look like. I don’t use mobility aids or walk with
Main | Preview The sport of weightlifting often goes by the name “Olympic weightlifting,” but make no mistake: the competitive calendar doesn’t begin and end at The Games. The USA Weightlifting (USAW) National Championships is one of the most important contests for American lifters, with an estimated 1,400 lifters of all age groups and weight
@drmalekpt There’s a chance stretching may not be working in your favor! Try these next time. #neckpain #athomeworkout #neckpainrelief #fyp #doctorsoftiktok ♬ Dinero – Trinidad Cardona I couldn’t figure out if I slept funny or if the tightness in my neck was from a new upper-body workout I did the day before — whatever it
Supplements for Brain Power | Brain Boosting Foods | Brain Boosting Nootropics | Theanine for Brain Gains Taking supplements might seem like something you do purely for physical reasons: to build muscle, lose weight, improve health, or just have a better workout. But the benefits aren’t all from the neck down! Cognition-boosting supplements are more
“I’ll come to you,” she said before we hung up. After getting lost in St. Louis on the way to my friend’s house — a city that always causes me to feel uneasy anyway, thanks to past trauma — I was lucky enough to find a gas station where a friendly worker let me borrow
POPSUGAR’s How Does She Sleep at Night takes a peek under the covers of admirable women’s wind-down routines to reveal their nightstand staples, sleep schedules, and dream lives. As an international recording artist, Estelle has clocked lots of late nights on the road, on stage, and in the studio. But all that burning the candle
On Go Skateboarding Day, June 21, in Los Angeles, USA Skateboarding announced the 12 skaters headed to Tokyo to compete in the Olympics for the very first time. The skaters rolled up to the USA Skateboarding press conference in style as they donned Nike’s Team USA skateboarding uniforms. During the press conference, each skater shared
What is Olympic Lifting | Learn the Olympic Lifts | Olympic Lift Variations | Olympic Lifting and Bodybuilding | How to Master the Olympic Lifts The beauty of Olympic weightlifting is its simplicity. There are only two lifts, so if you’re getting better at them, you’re getting better period. But the downside of weightlifting, as anyone who has gotten deep into the sport can tell you, is that those
Sika Henry remembers setting a goal back in 2017. It wasn’t just any goal, though — she strived to become the first Black professional woman triathlete in the US. In May of this year, she finished third in the amateur division at Challenge Cancun, which qualified her for a USA Triathlon elite license, meaning she
There’s something special about an unapologetically shredded physique that can make anyone get amped up to go train. These ripped men have put in the time under the bar for years, working hard and eating right, and the results speak for themselves. Tag @bodybuildingcom on Instagram for a chance to be featured in this image
Simone Manuel is one to watch in Tokyo! On the last day of trials, after winning the 50-meter freestyle with a lead of just .01 seconds, Manuel secured her spot and is headed to the Olympics. For a little background on Manuel’s swimming career, back in 2016, Manuel became the first Black woman to win
World’s Strongest Man 2021 Preview | Daily Highlights | World’s Strongest Man 2021 Results The 2021 World’s Strongest Man competition was the 44th edition of a classic strength spectacle that has been inspiring people for generations. Every year, the contest seems to get bigger and better, but this one may have been the most dramatic in recent years. Here
Raiders defensive lineman Carl Nassib posted this video on Instagram where he announced that he’s gay, which makes him the NFL’s first openly gay player. In the video, Nassib, who said he’s a pretty private person, added “I finally feel comfortable enough to get this off my chest.” He also thanked his supportive friends and
Brad Johnson was a professional strongman competing against the world’s best when an unexpected opportunity arose: a role on ”Last Man Standing,” a short-lived British reality series where contestants competed in a range of tribal or traditional sports. For Johnson, the experience was transformational—but not because he became a TV star. On the contrary, it inspired him to turn his attention toward his hometown
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