Fitness Workout

Coach to flailing client: “What are you doing?”

Client: “I don’t know really. I just saw it on Instagram.”

(Collective sigh among coaches all around).

Read A Better Approach for the Novice Athlete Than “I saw it on Instagram” at its original source Breaking Muscle:

https://breakingmuscle.com/fitness/a-better-approach-for-the-novice-athlete-than-i-saw-it-on-instagram

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