This summer, we’re all about bike shorts. Not only are they great options for when the temperature heats up and you’re engaging in some sweaty workouts, they’re also amazing basics. When you’re going back out into the world, and are wondering how to put together an outfit, bike shorts are a great athleisure in between
admin
So you’ve been hitting the gym for a few years, you’ve had some fantastic results at times, but you feel like your progress has stalled. You reach the same point and don’t seem to be getting any stronger, you’re not building muscle, and it’s hard to stay motivated. Sound familiar? Well, you’re not alone. Now, this
If you’re trying to eat more simply for health, to lose weight, or to ease digestive issues, you may want to eat a plant-based diet that’s free of grains. How boring, you may be thinking, but it’s not boring if you make scrumptious recipes like brownies, sweet potato tofu scramble, and cauliflower pizza. Made with
Grab your phone and find some empty floor — that’s all you’ll need for this week’s lineup of Instagram Live workouts, which hit @popsugarfitness starting on Monday. These three bodyweight workouts are all about getting your heart rate up, with Tabata, cardio HIIT, and low-impact training to guarantee you break a sweat. Check out the
If you want to start lifting weights more often but have no idea what to do in the gym, we’ve got you covered. We’ve created this one-week weightlifting plan that’s suitable for all levels, so grab your dumbbells, your water, and a towel, and get ready to start! For maximal muscle growth and fat loss,
No matter how many products you see that claim to be a ”magic” weight-loss cure, losing weight the right way just isn’t that easy. But it doesn’t have to be the all-out miserable grind that many people make it out to be! And yes, it can be achieved faster than you might expect. So, here’s my definition of ”fast:” If you’re serious about losing weight, plan on
If you’re heading back to in-person workout classes, keep an eye out for Joe Jonas — he might be crashing your next session. Recently, the singer decided to make a surprise appearance at a SoulCycle class in Atlanta, and no one was more surprised than the stunned instructor. “When you’ve got an off day in
Want to lose weight? Burn more calories than you consume. Yeah, yeah—you’ve heard that part before. But beyond just nailing your diet, what can you do to stay lean while maintaining or adding muscle? You can increase the amount of work you do during your lifting workouts. No, this doesn’t mean turning everything into a
Olympic diving is strength, flexibility, and gracefulness all wrapped into one amazing sport. The way divers can spin and twist and contort their bodies in the air makes it beyond inspiring, and when you see how they train out of the water, you’ll have even more appreciation for these athletes. Watch these video of dry-land
Back in 1977, the inaugural World’s Strongest Man took place at Universal Studios in California. The contestants ran the gamut, from bodybuilders like Lou Ferrigno and Franco Columbu to powerlifters, martial artists, Olympic weightlifters, and even a single pro football player. Today, the sport is far more specialized, consisting only of the top super-heavyweight competitive
For as long as I’ve been getting my period, I have almost exclusively used tampons to manage my flow, save for a panty liner on particularly light days. They have certainly served me well (I rarely deal with leaks!), but I’ve been interested in switching to, or at least trying, a menstrual disc for a
Depending on who you ask—this can be a controversial topic. But in reality, it’s straightforward. Before we get into exactly what you should, and shouldn’t be doing, let’s take a step back and consider the bigger picture. There’s a common misconception about what conditioning is. Most people seem to think that it’s as simple as conditioning
How to Lose Weight Fast | Nutrition to Lose Weight Fast | Hack Your Workouts for Fast Weight Loss | Cardio to Lose Weight Fast If you’re tired of struggling to lose weight and are impatient to see some results, we have good news: You have options. And here’s better news: We’re not talking about crash dieting or doing hours of cardio.
If you’re trying to lose weight but you’re so over cooking, you’re in good company. While it’s true that people who eat home-prepared meals tend to eat fewer calories, it’s much easier to nuke a microwavable meal or pick up takeout, especially on busy weeknights. There’s no shortage of healthy recipes that help support weight
Want to start an online fitness flame war? Well, there is no shortage of ways to do it. An increasingly intense one in recent years is the great cardio debate: HIIT or LISS? Choose your fat-burning fighter! Here’s the thing: An exhaustive meta-study concluded in 2017 that high-intensity interval training (HIIT) and low-intensity steady state (LISS) are pretty much
Periods are a natural, healthy part of our monthly cycles, yet we’re often made to feel ashamed and embarrassed of them, even as grown adults. That’s always disturbed Nadya Okamoto, who, since 2014, has fought to destigmatize periods and end period poverty through her nonprofit, Period, where she led young activists in increasing the accessibility
It usually happens when all the lights are off. Let me set the scene for you: I’m sprawled out on the couch or on my bed, covered in blankets, and finally relaxing at the end of a long day with my phone, TV, or modern romance novel to keep me company, when suddenly — boom!
USS Nationals Preview | USS Nationals Highlights Over 200 competitors gathered in Minneapolis, Minnesota on June 5 for the return of one of the most prestigious titles in American strength sports! Many stars of the sport of strongman have claimed this title at one point in their careers, and the 2021 version of this event could very
Image Source: Getty / gilaxia I’ve spent years feeling silently uncomfortable wearing a bikini. When I was a teenager, I felt self-conscious about the love handles I thought I had, despite the fact that I had no love handles and there would be nothing wrong with that if I did. My discomfort about having my
What is Strongman? | Strongman in a Normal Gym | Strongman for Bodybuilding | Bodybuilding for Strongman In every sport, there is a time and place to go hard on the specifics of competition and chase achievement. Then, there’s a time to build back up what competition breaks down. The sport of strongman is no different. You may picture the world’s strongest
We all dread standing in line to check a bag at the airport, and the worst is having to pay an extra baggage fee. Well, now imagine traveling with a set of fiberglass poles stretching up to 17 feet long, in a protective case that can weigh up to 100 pounds. You can easily spend
The first time Robert Oberst rambled into a strongman-focused gym, he knew instantly what he was born to do. At 6 feet, 8 inches tall and well over 350 muscular pounds, he may have been the last to realize what everyone around him already knew. “A buddy of mine was an amateur strongman who was just
Odicci Alexander had a Women’s College World Series (WCWS) to remember. The James Madison University (JMU) pitcher threw 64.2 innings as the underdog Dukes made a dream run through college softball’s championship tournament, defeating four teams in the top 10 and one team in the top 25 and becoming the first non-seeded team to ever
Coco Gauff advanced to the quarterfinals of the French Open with her victory over Tunisia’s Ons Jabeur, a big step forward for a young player looking to win her first Grand Slam. Even better? With the win, Gauff officially stamped her preliminary ticket to the Tokyo Olympics this summer. Gauff’s response on Twitter: “2020 goals.”
What is Strongman? | Strongman in a Normal Gym | Nutrition for Strongman | Strongman for Bodybuilding | Bodybuilding for Strongman Despite its name, strongman training isn’t just a sport focused on getting strong. It’s about getting better at pretty much every measurement of athleticism: explosive power, mental toughness, conditioning, and yes, strength. Hit strongman-style workouts without changing a single thing you
The unprecedented return of Chellsie Memmel was one of our favorite stories from the U.S. Gymnastics Championships this weekend. A mom of two, the 32-year-old Memmel came out of a nine-year retirement to return to elite U.S. gymnastics, initially motivated by a desire to get in shape after having kids. Though the 2005 all-around world
My college roommate told me that he thinks of me as a guy who listens to moody, poetic, eclectic music alone in his room. He told me this after I shared my existential crisis during my early twenties with him. Read Lifting Big, Dylan, Jazz, and Skinny Jeans at its original source Breaking Muscle: https://breakingmuscle.com/fitness/lifting-big-dylan-jazz-and-skinny-jeans
After a flip-filled weekend, Simone Biles added to her list of accolades and expanded on records in the world of women’s gymnastics. On June 6, following the second session of the 2021 US Gymnastics Championships, the 24-year-old Olympian came out victorious in the all-around with a 119.650 total to rack up her record seventh national
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 47
- Next Page »