Are you ready for a barre workout that’s filled with small moves for a big outcome? Join Marnie Alton, the founder and creator of the M/Body exercise technique and studio, for an eight-minute full-body routine you can do at home. You can do this practice without any equipment, but you can also use a chair (or your kitchen counter) as a barre to help with balance during the standing series. With blood-pumping exercises, you’ll leave this class strengthened and with increased flexibility.

To keep it rolling with more quick-hitting workouts, delicious recipes, and mood-boosting workouts to get your daily dose of gr8, visit Keep It Rolling.

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