45 DAY AT HOME WORKOUT PLAN(NO EQUIPMENT)

HERE IS THE FIRST FULL BODY 45 day home workout program to help you guys accomplish your goals for FREE! There are no excuses, lets get to the gains! There will be a dedicated workout for each muscle group daily! You’re only rest will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the last few 30 day plans I put together to help achieve your fitness goals!

LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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WWW.GYMOCLOCKFITNESS.COM

45 DAY CHALLENGE:

DAY 1

1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/c1mdorMppH4

DAY 2
1st: https://youtu.be/SML-fA6EJh4
2nd: https://youtu.be/ldrG5GTgF_0

DAY 3
1st: https://youtu.be/lyb7UAtsq4w
2nd: https://youtu.be/5oG8cMfKx9I

DAY 4
1st: https://youtu.be/ISk3x9E7ars
2nd: https://youtu.be/qgjdta2jyxw

DAY 5
1st: https://youtu.be/30c8d9smbsE
2nd: https://youtu.be/BKfGWNTssCY

DAY 6
1st: https://youtu.be/MCvE258aPv0
2nd: https://youtu.be/CnfitL4Rl0o

DAY 7
1st: https://youtu.be/oAPCPjnU1wA
2nd: https://youtu.be/igJrhW-GbNY

DAY 8
1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/c1mdorMppH4

DAY 9
1st: https://youtu.be/A3b5sXtf6rc
2nd: https://youtu.be/SML-fA6EJh4

DAY 10
1st: https://youtu.be/ldrG5GTgF_0
2nd: https://youtu.be/-lO1pgoES74

DAY 11
1st: https://youtu.be/lyb7UAtsq4w
2nd: https://youtu.be/5oG8cMfKx9I

DAY 12
1st: https://youtu.be/GfUpbhaCK7Y
2nd: https://youtu.be/Irob_m12znc

DAY 13
1st: https://youtu.be/eQKzCem0eUs
2nd: https://youtu.be/igJrhW-GbNY

DAY 14
1st: https://youtu.be/PfATi3Tp5Go
2nd: https://youtu.be/c1mdorMppH4

DAY 15
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/xngUfoWLkFw

DAY 16
1st: https://youtu.be/mm47bCaCzpQ
2nd: https://youtu.be/lyb7UAtsq4w

DAY 17
1st: https://youtu.be/ISk3x9E7ars
2nd: https://youtu.be/WRGCCvQwCyQ

DAY 18
1st: https://youtu.be/30c8d9smbsE
2nd: https://youtu.be/qgjdta2jyxw

DAY 19
1st: https://youtu.be/CnfitL4Rl0o
2nd: https://youtu.be/GfUpbhaCK7Y

DAY 20
1st: https://youtu.be/HzjVKXKzpNY
2nd: https://youtu.be/BKfGWNTssCY

DAY 21
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/C8DbCZGj5KQ

DAY 22
1st: https://youtu.be/qgjdta2jyxw
2nd: https://youtu.be/c1mdorMppH4

DAY 23
1st: https://youtu.be/SML-fA6EJh4
2nd: https://youtu.be/_q_-adYzkh0

DAY 24
1st: https://youtu.be/ldrG5GTgF_0
2nd: https://youtu.be/-lO1pgoES74

DAY 25
1st: https://youtu.be/5oG8cMfKx9I
2nd: https://youtu.be/lyb7UAtsq4w

DAY 26
1st: https://youtu.be/ISk3x9E7ars
2nd: https://youtu.be/igJrhW-GbNY

DAY 27
1st: https://youtu.be/lmgeM9Ne-Ns
2nd: https://youtu.be/BKfGWNTssCY

DAY 28
1st: https://youtu.be/qgjdta2jyxw
2nd: https://youtu.be/eQKzCem0eUs

DAY 29
1st: https://youtu.be/oAPCPjnU1wA
2nd: https://youtu.be/C8DbCZGj5KQ

DAY 30
1st: https://youtu.be/30c8d9smbsE
2nd: https://youtu.be/mm47bCaCzpQ

DAY 31
1st: https://youtu.be/CnfitL4Rl0o
2nd: https://youtu.be/ISk3x9E7ars

DAY 32
1st: https://youtu.be/5oG8cMfKx9I
2nd: https://youtu.be/lyb7UAtsq4w

DAY 33
1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/qgjdta2jyxw

DAY 34
1st: https://youtu.be/Auo8veVyRIY
2nd: https://youtu.be/BKfGWNTssCY

DAY 35
1st: https://youtu.be/lmgeM9Ne-Ns
2nd: https://youtu.be/c1mdorMppH4

DAY 36
1st: https://youtu.be/Irob_m12znc
2nd: https://youtu.be/qgjdta2jyxw

DAY 37
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/C8DbCZGj5KQ

DAY 38
1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/MCvE258aPv0

DAY 39
1st: https://youtu.be/ISk3x9E7ars
2nd: https://youtu.be/ISk3x9E7ars

DAY 40
1st: https://youtu.be/30c8d9smbsE
2nd: https://youtu.be/30c8d9smbsE

DAY 41
1st: https://youtu.be/eQKzCem0eUs
2nd: https://youtu.be/c1mdorMppH4

DAY 42
1st: https://youtu.be/oAPCPjnU1wA
2nd: https://youtu.be/Auo8veVyRIY

DAY 43
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/Vfv084H00QI

DAY 44
1st: https://youtu.be/tCtS-hNs6rk
2nd: https://youtu.be/GflOdkA5nS0

DAY 45
1st: https://youtu.be/xngUfoWLkFw
2nd: https://youtu.be/BKfGWNTssCY

WARM-UP:
5 MIN: https://youtu.be/yyCkO-UtBFM
5 MIN MORN: https://youtu.be/ZtNAGrM1gMM

COOL DOWNS:
10 MIN: https://youtu.be/BKfGWNTssCY
20 MIN: https://youtu.be/c1mdorMppH4

In this video, I’m going to share with you all a 45 day workout that will consist of two videos each day! Your entire body will be hit with chest workouts, shoulder, back, arms, biceps, triceps, legs, glutes, calves, hamstrings, quads, etc! Also plenty HIIT cardio!

THIS FOLLOW ALONG 45 DAY WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Warm-ups to start this workout routines and cool downs to end them. There will also be high knees, jumping jacks, burpees, mountain climbers, planks, plank skiers, push ups, leg lifts, pike presses, glute bridges, calf raises, arm circles, crunches, supermans, back exercise, the list goes on and on! LETS GOOO!

20 MINUTE FULL BODY WORKOUT
20 MINUTE FULL BODY STRETCH
5 MINUTE CHEST WORKOUT
5 MINUTE SHOULDER WORKOUT
5 MINUTE BACK WORKOUT
20 MINUTE LEG WORKOUT
30 MINUTE FULL BODY WORKOUT