Quick Fitness Workout
It’s NOT about moving like an iguana, being a caveman, or spiritual enlightenment…

To me, “primal fitness” simply represents a return to healthy, balanced, and essential human movements. Follow along with me in this quick movement practice suitable for all levels.

TRAIN WITH ME!
My BEST movement & strength training programs, follow-along videos, and training tips.
Get your FIRST MONTH for just $1
https://www.freemover.app

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