Quick Fitness Workout
This quick workout consists of a progression of low and medium impact moves designed to work the entire body and increase your heart rate!

This routine is generally safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique. Stop at any level that feels like it’s “too much” for your condition and/or stage of healing.

Remember: Not all exercises are suitable for all people. If anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.

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