Workout Meals In this video I will show you my emergency post workout dessert meal.

I call this meal my emergency High Protein Rice Dessert and it is the best post workout meal if you do not have a meal prepared but still want to get all the macronutrients in that you need to recover for your workouts.

The best part is that it has just 3 ingredients and takes just 3 minutes to make.

Oh and if you think just is just an emergency meal, think again, this one is pretty tasty and addictive so be careful!

The Ultimate Post Workout Meal & Dessert – 3min Healthy Tasty Meals

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