BUILDING A BIG CHEST | WORKOUT & EASY MEAL FOR BUILDING MUSCLE

Breaking down one of my favorite workouts to build a massive chest. Also included a breakdown of one of the staple meals in my diet; easy to cook and even better to eat. Hope you enjoy and thanks for watching.

✘ MERCH COMING SOON to justmerk.com!
✘ TRAINING PROGRAMS https://justmerk.com
✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

✘ FULL WORKOUT
warm up
• jump rope [10 minutes]
workout
• machine fly [8 sets x 8 reps]
• incline barbell bench press [4 sets x 10 reps]
• dumbbell iso press [4 sets x 8 reps]
• dumbbell fly [4 sets x 10 reps] / dumbbell squeeze press [4 sets x 10 reps]
• dips [4 sets x 15 reps] / push-ups [4 sets x 20 reps]
• bicep curl 21’s [4 sets x 7/7/7 reps]

✘ MUSIC
[ Memphis – “9 Eleven Part 3” ]
• Soundcloud – https://soundcloud.com/memphisbeats
• Spotify – open.spotify.com/artist/3ACzfvTTZISD00GrHxuGiv
• Instagram – www.instagram.com/memphiis_music/
[ AfterglowBeats – “CALIFORNICATION” ]
• Soundcloud – https://soundcloud.com/afterglow_beats
• Beatstore – www.beatstars.com/afterglow_beats/
[ AfterglowBeats – “CANDYPAINT” ]
• Soundcloud – https://soundcloud.com/afterglow_beats
• Beatstore – www.beatstars.com/afterglow_beats/