Day 10 – You will alternate between 2 exercises doing 30 seconds of work followed by 20 seconds of rest. Each rep is 1 positive followed by 2 1/1 reps.
You can use any Resistance Bands, however for every one of these workouts we will be using Bodylastics Bands. If you have a set you will know why they are ?Top Rated! If you don’t have a set and then acquire some, you will understand very quickly why they Rock. Need a set of Bodylastics? Click the link: https://amzn.to/3dHXz0I
Want more instruction for the exercises in this workout?
Check out the Resistance Bands Chest Playlist On our Channel: https://www.youtube.com/watch?v=j3ccNPK-P4U&list=PL-3ha1N51FWMaQGhB4eDs7g6hG3NTd9xA
Be sure to complete at 30 days of workouts and we’ll see you tomorrow for workout 10!
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Hello! I’m Blake Kassel CEO of Bodylastics. I am an expert in Resistance Bands Training for Muscle Growth. Resistance Band Training has saved my life and enables me to compete with folks half my age (I was born in 1969). I’m here to help you get the most out of your Resistance Bands every single day. Why? Because consistency is KEY, And in order to be consistent- You MUST take on a Warrior type attitude!!!
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