It’s Day 29 of the WALK Off the Weight series for women over 50, and good things are in store? for us today in this WALKING and BALANCE workout that combines two of my favorite kinds of moves!
Find the entire WALK Off the Weight 31-day series here: http://bit.ly/2021WOWseries
We’re getting the best of two worlds? today in a routine that alternates between 30-second intervals of LOW IMPACT CARDIO moves and 10-second BALANCE holds.
We’re sweating a little?, learning a little?, and having a great time?! And yes, it’s all moderate because MODERATE gets us to WEIGHT LOSS success!
While we exercise, we’re chatting about what we can do to stay steady on our feet? as we age and the importance of being CONSISTENT and MODERATE (?there’s that word again!). I’m including tips for effective balance practice and, of course, this routine can be modified to meet you EXACTLY WHERE YOU ARE in your fitness journey✅.
The cumulative effect of balance work like this is worth a million bucks? for HEALTHY AGING. Join me now to start making deposits in your “balance bank!”
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SET UP:
Timer is set for intervals of 30 seconds (cardio moves) and 10 seconds (balance moves); there are groupings of two different exercises; we’re doing a low impact cardio move, a balance hold on one side of our body, then we’ll repeat that same cardio move, and then that same balance hold on the other side of the body; there is NO REST
WARM UP
EXERCISES:
Walking
Single Foot Stand
Low Swinging Tappers
Reverse Foot Hold
Toy Soldiers
Front Kick Hold
Rainbow Jacks
Oblique Hold
Double Knees
Knee Up Hold
Ding Dongs
Side Swing Hold
Booty Kicker Jacks
Booty Kicker Hold
High Hand Oblique Crunches
Crunch Hold
Pretzel Jacks
Pretzel Hold
Letter Ks
K Hold
Butter Churns
Churn Hold
Shooting Stars
Star Hold
Twisting High Knees
Twisting High Knee Hold
FINISHER: (same format as above)
Drinky Bird Jacks
Drinky Bird Hold
COOL DOWN
? EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Invite your friends to the BALANCE party? by SHARING this video! See you tomorrow.?
Some sound effects provided by https://www.zapsplat.com/
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