Fitness Workout for Men
Targets: Chest, arms, shoulders, core

Level: Beginner

The pushup may just be the perfect exercise that builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.

It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.
تعتبر تمارين الضغط من أهمّ تمارين اللياقة البدنيّة فهي تساعدك
في الحصول على جسم مثالي ورياضي دون الاستعانة بأي نوع من الآلات الرياضة أو مدرب يعلمك كيفية أدائها حتى ارتياد النوادي الراضية. حيث أن ممارستها لا تتطلب العناء بل هي سهلة جداً، فهي لا تتطلّب تركيزا عاليا، ولا حتى قوّة بدنية كبيرة.

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

Music: Elektronomia – Sky High

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