Fitness Workout for Women
The best exercise ball ab workout can be found in our 90 day fitness and nutrition program

This abs with an exercise ball workout is the ideal routine to help you build a strong core using only a swiss ball. There are 5 abs exercises on the ball that we are pretty sure will be new to you. Try this ab workout on a ball to keep your back safe and get an excellent core burn.

This swiss ball abs routine has 5 stability ball exercises. You’ll do each of these physioball exercises as many reps as you can in 30 seconds followed by 15 seconds of rest. If you are a beginner shoot for 1-2 rounds of this physioball workout. If you are more advanced you can shoot for 3-4 rounds of this exercise ball workout. For a full length ab workout using the pilates ball and other equipment check out our complete Athlean-XX for Women program

Here are the stability ball exercises that make up this routine:

1) Crunch Punch
2) 1 Leg Roll Out
3) 1 Leg Reverse Crunch
4) Reach Throughs
5) Straight Leg Oblique Crunch

For all of the best exercise ball workouts and workouts with different equipment or no equipment at all, subscribe to our YouTube channel

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