Step 1: Do the Workout of the Week.
Step 2: #BBcomWow and share on social.
Step 3: Come back next week.
Each week, Bodybuilding.com publishes a Workout of the Week to give your body and willpower a unique challenge it’s not expecting. Some are short and sweaty. Others are straight-up grinds. Do it any day you can, but get it done by Sunday night, because come Monday morning, it’s gone and a new WOW takes its place! Let us know that you got it done by using the hashtag #bbcomwow and tagging @bodybuildingcom on social, and you can be fitspo for the rest of the world on this page!
January 4-11, 2021
To celebrate the end of a long, brutal year, we’re starting off 2021 with a short, brutal squat challenge from the BodyFit program Triple Threat. It’s not much to look at, but this 5-minute protocol will warp your perception of time like nothing else you’ll do in the gym any time soon.
The instructions are simple: Hit a couple of warm-up sets, building up to a weight you can handle for 15-20 reps pretty easily. Start the timer, and don’t stop repping until it beeps. Don’t count reps—your brain will probably be broken after 2 sets anyway. Just take a video and keep repping!
